Colorful Fruit Skewers
A fun, nutritious, and easy-to-prepare snack that kids will love. Ingredients: Fresh strawberriesSeedless green grapesCantaloupe cubesWatermelon cubesKiwi cubesSmall barbecue sticks or popsicle sticks Instructions:
Category Snacks
Healthy snacks and light bites to keep you energized between meals.
Homemade Oatmeal and Carrot Bread
A nutritious and delicious bread, perfect for breakfast or a snack. Ingredients: 1 cup rolled oats1 cup whole wheat flour1/2 cup finely grated carrots1 large egg1/2 cup skim or plant-based milk1/4 cup olive oil1 tablespoon baking powder1 teaspoon saltSesame or…
Vegetable Omelette with Minas Cheese
A colorful and nutritious omelet, perfect for breakfast or a protein-rich snack. Ingredients: 2 large eggs1/4 cup chopped broccoli (small florets)1/4 cup diced tomatoes2 tablespoons chopped or grated Minas cheeseSalt and black pepper to taste1 teaspoon olive oil Instructions:
Green Detox Smoothie
A refreshing and nutritious smoothie to start the day off right and detoxify your body. Ingredients: 1 large kale leaf, stem removed1/2 chopped green apple1/2 chopped cucumberJuice of 1/2 lemon1 small piece of ginger (about 2 cm), peeled1 cup (200…
Simple Omelette with Spinach and Cottage Cheese
An easy and nutritious recipe, perfect for those just starting to cook healthy. Ingredients: 2 large eggs1/4 cup chopped spinach2 tablespoons light cottage cheeseSalt and pepper to taste1 teaspoon olive oil Instructions:
Black Bean Burger with Whole Wheat Bread and Avocado
A delicious and nutritious alternative to the traditional burger, rich in fiber andvegetable protein, with the creamy touch of avocado. Ingredients:1 can (400g) cooked black beans, drained and coarsely mashed1/2 medium onion, finely chopped1 clove garlic, minced1/4 cup whole-wheat breadcrumbs…
Avocado Chicken Wrap
Ingredients (2 servings): Instructions: Why it’s healthy: