Nutritious and easy-to-make lunch recipes perfect for workdays or home meals.
A light, flavorful, and quick dish to prepare, rich in protein and omega-3s. Ingredients: 2 tilapia fillets (about 150g each)Juice of 1 lemon1 tablespoon extra-virgin olive oil1 teaspoon dried oregano1/2 teaspoon garlic powderSalt and black pepper to tasteLemon slices for…
A complete and convenient meal to grab and go, perfect for busy people. Ingredients: Dressing (bottom of the jar): 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, salt and pepper to taste.1/2 cup cooked quinoa1/2 cup diced cucumber1/2 cup halved…
A light and flavorful option for taco lovers, with roasted cauliflower as the star and a creamy avocado salsa. Ingredients:1 medium head of cauliflower, cut into small florets2 tablespoons olive oil1 teaspoon smoked paprika1/2 teaspoon ground cuminSalt and black pepper,…
A comforting and nutritious dish, packed with Indian flavors and ideal for a complete vegan meal. Ingredients:1 tablespoon olive oil1 medium onion, chopped2 cloves garlic, minced1 piece of fresh ginger (2 cm), grated1 teaspoon ground cumin1 teaspoon ground coriander1/2 teaspoon…
A light, protein-rich, and flavorful meal, ideal for those seeking a balanced and practical diet. Ingredients: 2 skinless, boneless chicken breasts1 tablespoon olive oil1 teaspoon finely chopped herbs (rosemary, thyme, oregano)Salt and black pepper to tasteFor the Colorful Salad:2 cups…