Delicious and balanced dinner recipes that are simple to prepare for the whole family.
A comforting and nutritious soup, perfect for warming up on cold nights. Ingredients: 500g diced kabocha squash1 medium onion, chopped2 cloves minced garlic1 small piece of ginger (about 3 cm), grated4 cups homemade or low-sodium vegetable broth1/2 cup light coconut…
An elegant and healthy dish, rich in omega-3s and antioxidants, perfect for a nutritious and quick-to-prepare main meal. Ingredients:2 salmon fillets (about 150-180g each)1 bunch of fresh asparagus, ends trimmed2 tablespoons extra-virgin olive oil1 clove of garlic, mincedJuice of 1/2…
A nutritious and comforting soup, perfect for cold days and an excellent source of fiber and plant-based protein. Ingredients:1 cup lentils, rinsed and drained6 cups vegetable broth (or water)1 medium onion, chopped2 medium carrots, diced2 celery stalks, chopped2 garlic cloves,…
A light and flavorful stew, perfect for a nutritious and comforting meal, packed withfresh vegetables and the aroma of basil. Ingredients:1 tablespoon olive oil1 medium onion, chopped2 cloves garlic, chopped1 medium zucchini, diced1 medium eggplant, diced1 bell pepper (any color),…