Quick and healthy breakfast ideas to start your day full of energy and flavor.
A nutritious and delicious bread, perfect for breakfast or a snack. Ingredients: 1 cup rolled oats1 cup whole wheat flour1/2 cup finely grated carrots1 large egg1/2 cup skim or plant-based milk1/4 cup olive oil1 tablespoon baking powder1 teaspoon saltSesame or…
A colorful and nutritious omelet, perfect for breakfast or a protein-rich snack. Ingredients: 2 large eggs1/4 cup chopped broccoli (small florets)1/4 cup diced tomatoes2 tablespoons chopped or grated Minas cheeseSalt and black pepper to taste1 teaspoon olive oil Instructions:
A delicious and nutritious cake, perfect for breakfast or a healthy, guilt-free snack. Ingredients: 3 ripe bananas, mashed2 large eggs1/2 cup vegetable oil (or mild olive oil)1 cup rolled oats1 cup whole wheat flour1/2 cup brown sugar (or sweetener to…
A complete and nutritious breakfast option, rich in protein, fiber, and healthy fats, perfect for starting the day with energy. Ingredients:1 cup plain Greek yogurt (unsweetened)1/2 cup fresh or frozen berries (strawberries, blueberries, raspberries)2 tablespoons chopped walnuts (or almonds, cashews)1…