Avocado Chicken Wrap

Ingredients (2 servings):

• 2 whole wheat tortillas
• 1 cup cooked or grilled chicken breast, shredded
• 1 ripe avocado, mashed
• 1 medium tomato, diced
• ½ cup chopped lettuce (romaine or spinach works great)
• 2 tbsp plain Greek yogurt (or hummus as an alternative)
• Juice of ½ lime
• Salt and black pepper to taste

Instructions:

1. In a small bowl, mash the avocado with lime juice, salt, and pepper.
2. Mix the shredded chicken with Greek yogurt for a creamy texture.
3. Spread the avocado mixture evenly on the tortillas.
4. Add the chicken, tomato, and lettuce.
5. Roll up the wraps tightly, cut in half, and serve.

Why it’s healthy:

• High in protein (chicken + Greek yogurt).
• Good source of fiber (whole wheat tortilla + veggies).
• Healthy fats from avocado.
• Ready in under 10 minutes.