A complete and nutritious breakfast option, rich in protein, fiber, and healthy fats, perfect for starting the day with energy. Ingredients:1 cup plain Greek yogurt (unsweetened)1/2 cup fresh or frozen berries (strawberries, blueberries, raspberries)2 tablespoons chopped walnuts (or almonds, cashews)1…
An elegant and healthy dish, rich in omega-3s and antioxidants, perfect for a nutritious and quick-to-prepare main meal. Ingredients:2 salmon fillets (about 150-180g each)1 bunch of fresh asparagus, ends trimmed2 tablespoons extra-virgin olive oil1 clove of garlic, mincedJuice of 1/2…
A light and flavorful option for taco lovers, with roasted cauliflower as the star and a creamy avocado salsa. Ingredients:1 medium head of cauliflower, cut into small florets2 tablespoons olive oil1 teaspoon smoked paprika1/2 teaspoon ground cuminSalt and black pepper,…
A comforting and nutritious dish, packed with Indian flavors and ideal for a complete vegan meal. Ingredients:1 tablespoon olive oil1 medium onion, chopped2 cloves garlic, minced1 piece of fresh ginger (2 cm), grated1 teaspoon ground cumin1 teaspoon ground coriander1/2 teaspoon…
A delicious and nutritious alternative to the traditional burger, rich in fiber andvegetable protein, with the creamy touch of avocado. Ingredients:1 can (400g) cooked black beans, drained and coarsely mashed1/2 medium onion, finely chopped1 clove garlic, minced1/4 cup whole-wheat breadcrumbs…
A vibrant and nutritious salad, perfect for a light and satisfying meal, rich in plant-based protein and fiber. Ingredients:1 cup quinoa, rinsed and drained2 cups water or vegetable broth1 small head of broccoli, cut into florets1 medium zucchini, diced1 red…
A nutritious and comforting soup, perfect for cold days and an excellent source of fiber and plant-based protein. Ingredients:1 cup lentils, rinsed and drained6 cups vegetable broth (or water)1 medium onion, chopped2 medium carrots, diced2 celery stalks, chopped2 garlic cloves,…
A light, protein-rich, and flavorful meal, ideal for those seeking a balanced and practical diet. Ingredients: 2 skinless, boneless chicken breasts1 tablespoon olive oil1 teaspoon finely chopped herbs (rosemary, thyme, oregano)Salt and black pepper to tasteFor the Colorful Salad:2 cups…
A light and flavorful stew, perfect for a nutritious and comforting meal, packed withfresh vegetables and the aroma of basil. Ingredients:1 tablespoon olive oil1 medium onion, chopped2 cloves garlic, chopped1 medium zucchini, diced1 medium eggplant, diced1 bell pepper (any color),…
Ingredients (2 servings): Instructions: Why it’s healthy: