Colorful Fruit Skewers
A fun, nutritious, and easy-to-prepare snack that kids will love. Ingredients: Fresh strawberriesSeedless green grapesCantaloupe cubesWatermelon cubesKiwi cubesSmall barbecue sticks or popsicle sticks Instructions:
Ethan Parker
Ethan Parker is a passionate food writer and nutrition enthusiast dedicated to making healthy eating simple and enjoyable. With years of experience researching wholesome ingredients and creating easy-to-follow recipes, Ethan’s goal is to inspire readers to embrace a balanced lifestyle without compromising on taste.
Lemon and Mint Yogurt Dressing
A light and refreshing dressing to add a special touch to your salads. Ingredients: 1 container (170g) of nonfat plain yogurtJuice of 1/2 lemon2 tablespoons of chopped fresh mint1 teaspoon of extra virgin olive oilSalt and black pepper to taste…
Jar Salad with Grilled Chicken and Quinoa
A complete and convenient meal to grab and go, perfect for busy people. Ingredients: Dressing (bottom of the jar): 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, salt and pepper to taste.1/2 cup cooked quinoa1/2 cup diced cucumber1/2 cup halved…
Homemade Oatmeal and Carrot Bread
A nutritious and delicious bread, perfect for breakfast or a snack. Ingredients: 1 cup rolled oats1 cup whole wheat flour1/2 cup finely grated carrots1 large egg1/2 cup skim or plant-based milk1/4 cup olive oil1 tablespoon baking powder1 teaspoon saltSesame or…
Vegetable Omelette with Minas Cheese
A colorful and nutritious omelet, perfect for breakfast or a protein-rich snack. Ingredients: 2 large eggs1/4 cup chopped broccoli (small florets)1/4 cup diced tomatoes2 tablespoons chopped or grated Minas cheeseSalt and black pepper to taste1 teaspoon olive oil Instructions:
Cream of Pumpkin and Ginger Soup
A comforting and nutritious soup, perfect for warming up on cold nights. Ingredients: 500g diced kabocha squash1 medium onion, chopped2 cloves minced garlic1 small piece of ginger (about 3 cm), grated4 cups homemade or low-sodium vegetable broth1/2 cup light coconut…
Whole Wheat Banana Oatmeal Cake
A delicious and nutritious cake, perfect for breakfast or a healthy, guilt-free snack. Ingredients: 3 ripe bananas, mashed2 large eggs1/2 cup vegetable oil (or mild olive oil)1 cup rolled oats1 cup whole wheat flour1/2 cup brown sugar (or sweetener to…
Green Detox Smoothie
A refreshing and nutritious smoothie to start the day off right and detoxify your body. Ingredients: 1 large kale leaf, stem removed1/2 chopped green apple1/2 chopped cucumberJuice of 1/2 lemon1 small piece of ginger (about 2 cm), peeled1 cup (200…
Simple Omelette with Spinach and Cottage Cheese
An easy and nutritious recipe, perfect for those just starting to cook healthy. Ingredients: 2 large eggs1/4 cup chopped spinach2 tablespoons light cottage cheeseSalt and pepper to taste1 teaspoon olive oil Instructions:
Homemade Pesto Sauce with Walnuts and Extra Virgin Olive Oil
A versatile and aromatic sauce, perfect for pasta, salads, or as a side dish, rich in healthy fats and flavor. Ingredients: 2 cups fresh basil leaves1/2 cup walnuts (or pine nuts, cashews)2 cloves garlic1/2 cup grated Parmesan cheese (optional; for…