Cream of Pumpkin and Ginger Soup

A comforting and nutritious soup, perfect for warming up on cold nights.

Ingredients:

500g diced kabocha squash
1 medium onion, chopped
2 cloves minced garlic
1 small piece of ginger (about 3 cm), grated
4 cups homemade or low-sodium vegetable broth
1/2 cup light coconut milk (optional, for extra creaminess)
1 tablespoon olive oil
Salt and black pepper to taste
Chopped parsley for garnish

Instructions:

  1. In a large saucepan, heat the olive oil over medium heat. Add the onion and sauté until translucent. Add the garlic and grated ginger, sautéing for another minute.
  2. Add the diced pumpkin and vegetable broth. Increase the heat and bring to a boil. Reduce the heat, cover the pan, and cook for about 15-20 minutes, or until the pumpkin is very tender.
  3. Turn off the heat and, using a hand blender or a blender (carefully, in stages if using a blender), blend the soup until smooth.
  4. Return the soup to the pan. If desired, add the light coconut milk and mix well. Heat again, without boiling.
  5. Taste and adjust salt and pepper, if necessary.
  6. Serve hot, garnished with chopped parsley.
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Ethan Parker
Ethan Parker

Ethan Parker is a passionate food writer and nutrition enthusiast dedicated to making healthy eating simple and enjoyable. With years of experience researching wholesome ingredients and creating easy-to-follow recipes, Ethan’s goal is to inspire readers to embrace a balanced lifestyle without compromising on taste.

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