Breakfast Bowl with Greek Yogurt, Berries, Nuts, and Chia Seeds

A complete and nutritious breakfast option, rich in protein, fiber, and healthy fats, perfect for starting the day with energy.

Ingredients:
1 cup plain Greek yogurt (unsweetened)
1/2 cup fresh or frozen berries (strawberries, blueberries, raspberries)
2 tablespoons chopped walnuts (or almonds, cashews)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)

Instructions:

1. In a bowl, pour the Greek yogurt.
2. Top with the berries, chopped nuts, and chia seeds.
3. If desired, drizzle with honey or maple syrup.
4. Serve immediately and enjoy a delicious and nutritious breakfast.

Nutritional Information (Estimated per serving):
Calories: 250-300 kcal
Protein: 18-22g
Carbohydrates: 20-25g
Fiber: 6-8g
Fat: 10-15g