An elegant and healthy dish, rich in omega-3s and antioxidants, perfect for a nutritious and quick-to-prepare main meal.
Ingredients:
2 salmon fillets (about 150-180g each)
1 bunch of fresh asparagus, ends trimmed
2 tablespoons extra-virgin olive oil
1 clove of garlic, minced
Juice of 1/2 lemon
Salt and black pepper to taste
Lemon wedges for garnish (optional)
Instructions:
- Preheat the Oven: Preheat the oven to 200°C.
- Prepare the Salmon and Asparagus: Place the salmon fillets and
asparagus on a baking sheet. Drizzle with olive oil. Season the salmon and asparagus
with minced garlic, lemon juice, salt, and black pepper. Make sure the salmon and asparagus are well coated. - Bake: Place the baking sheet in the preheated oven and bake for 12-18 minutes,
depending on the thickness of the salmon and your preferred doneness. The asparagus should be tender but still crisp. - Serve: Serve immediately, garnished with lemon wedges, if desired.
Nutritional Information (Estimated per serving):
Calories: 350-400 kcal
Protein: 30-35g
Carbohydrates: 5-8g
Fiber: 2-3g
Fat: 20-25g (primarily omega-3s from salmon and olive oil)
