A light, protein-rich, and flavorful meal, ideal for those seeking a balanced and practical diet.
Ingredients:
2 skinless, boneless chicken breasts
1 tablespoon olive oil
1 teaspoon finely chopped herbs (rosemary, thyme, oregano)
Salt and black pepper to taste
For the Colorful Salad:
2 cups mixed greens (lettuce, arugula, spinach)
1/2 cucumber, sliced
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
Light vinaigrette dressing (olive oil, vinegar, mustard, salt, and pepper)
Instructions:
- Prepare the Chicken: Season the chicken breasts with olive oil, finely chopped herbs,
salt, and black pepper. Massage well to incorporate the seasoning. - Grill the Chicken: Heat a grill or nonstick skillet over medium-high heat. Grill the chicken breasts for 5-7 minutes per side, or until cooked through and golden brown. Remove from the grill and let rest for a few minutes before slicing.
- Prepare the Salad: In a large bowl, combine the greens, cucumber, cherry tomatoes, and red onion. Drizzle with the light vinaigrette dressing and toss gently.
- Serve: Serve the sliced grilled chicken breast over the colorful salad.
Nutritional Information (Estimated per serving):
Calories: 300-350 kcal
Protein: 35-40g
Carbohydrates: 10-15g
Fiber: 3-5g
Fat: 12-15g
